The 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their body - naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy - such as what to eat for all-day endurance, when to time a workout for the ...
This important compendium deals with the primary world problems of global warming and the coming energy crisis. In alternating chapters, it lays out the nature of the two interrelated problems, and specifies the various economic considerations. Thus, it describes the coming shortfall of fossil fuel energy ...
This four-week programme is designed to banish tiredness and lethargy. In four steps, the programme helps readers discover mental and physical energy and vitality and tackles aspects of life from health and fitness to self-esteem. Advice is given on how to relax, exercise and eat to improve energy.